What’s it all about? And why would anyone want to read it? Well, let me try to explain without losing your interest too quickly. Basically, it’s all about me. Shameless self-promotion: of my writing, of my novels:
Where Are the Cocoa Puffs? and Reis's Pieces, of my amazing ability to come up with clever captions on photos of my travels . . . And also, a blatant representation of my stupidity when it comes to spelling, editing, and computer-type stuff.


My debut novel:
Where are the Cocoa Puffs?: A Family's Journey Through Bipolar Disorder was released in September of 2010. My second novel: Reis's Pieces: Love, Loss, and Schizophrenia, was released May, 2012!


Wednesday, January 19, 2011

A Letter From NAMI—Thanks Mike!


Dear NAMI State Organization and Affiliate Leaders,


For all Americans, this has been a long and challenging week. NAMI has been inundated with calls from the news media and others—policymakers and ordinary family members— seeking information in the wake of the Arizona tragedy about mental illness and mental health care.

THIS TRAGEDY OFFERS AN OPPORTUNITY . CONTACT YOUR LEGISLATORSIt’s important that elected officials—particularly governors and state legislators—understand that the Arizona tragedy is a national tragedy that means they have to take steps now to fix the mental healthcare system.

Please send a message today to your elected officials. We’ve prepared a sample letter you can send here: NAMI’s on-line CapWiz tool. Send an action alert to your own state and local networks asking them to do so as well. Follow-up with postal letters or additional email or personal contacts in constituent meetings in the weeks ahead.

Following NAMI’s official statement on the tragedy on Jan.10, we have worked to help shape news coverage with considerable results. Many NAMI leaders have been interviewed and quoted in leading media at the national, state and local level. Thank you—all of you—for helping to move the focus of news stories from political rhetoric and guns to America’s broken mental health care system—especially the need for early evaluation and treatment and elimination of stigma.

A TEACHABLE MOMENT – In your communities, reporters, friends and others may be askng “How did this happen?’” and “What can we do to make sure it doesn’t happen here?” This is a teachable moment. You may have opportunities to make the same basic points that we have over the last week:

  • Individuals and families should not be afraid to reach out for help when they need it and no one should be afraid to offer help.
  • It’s not about political rhetoric. It’s not about guns. It’s mental health care.
  • Most people living with mental illness are not violent. The U.S. Surgeon General has said the likelihood is “exceptionally small.” Acts of violence are exceptional—which means something has gone terribly wrong.
  • The mental health care system is broken. We need to fix it.
  • In the last few years, budget cuts have devastated mental health services in all states—not just Arizona .
  • We need to strengthen the system so that people can get the right help at the right time.

To date, NAMI has had 75 or more direct media contacts—we’ve lost count! The total coverage is too long to list here, but I do want to share a few highlights, below. I also encourage you to follow NAMI’s continuingefforts on Facebook and Twitter.

NAMI RESOURCES – NAMI is here to help individuals, families and communities. Whether through the NAMI website and HelpLine or your office and phone lines, we’re all trying to offer information that can help save lives. The importance of family education and support has been made especially clear this week.

  • The NAMI web site carries a vast array of information and resources.
  • NAMI’s Newsroom points reporters to helpful resources such as Grading the States and provides press releases that affiliates can use for themselves.
  • Family-to-Family classes all across the country offer the support and help that families need.
  • StrengthOfUs, a social networking site for transition-age youth, provides a supportive environment for finding and offering peer support.

Thank you for the work you are doing in your community. Thank you for being there for all of those who need our help.

Mike

Monday, December 6, 2010

A Repost For Christmas!

Okay, let's move away from this political crap for a few days and get back to what's really important--laughing! I thought I'd repost one of my best received short, short stories. I hope you all enjoy! And don't forget: the gift of literature keeps on giving (everybody must have Cocoa Puffs!):http://www.goodmanbeck.com/Where-Are-the-Cocoa-Puffs.htm

The Best, the Only and the Unexpected
by Karen Winters Schwartz

I guess the best place to start something is at the beginning, but since the beginning is really impossible to define, it gets a little tougher on just where to begin. I could start this with something like: ‘I was born,’ or ‘It was the best of times, it was the worst of times...,’ or ‘I am an invisible man,’ or even, ‘Lolita, light of my life, fire of my loins.’ But since only one of the four statements is true, and even that one seems questionable at times, I guess I’ll just start with early Christmas morning and Aunt Sharon’s startlingly massive tits.

So there I was, in the throngs of Aunt Sharon’s “hello” with my face pressed into that startlingly impressive mound of flesh. It wasn’t like Aunt Sharon was big and fat and gross. No, she’s beautiful, for an aunt, and her tits are truly amazing. Oh, you think, a fifteen year old boy’s dream, his face nestled into the pure sexual pleasure of her hello. Well, you would be wrong -- dead wrong. It was awful! The inability to breathe, the leering look on my older brother’s face, (I could just make it out over the soft pink flesh) the coarse laughter of my father -- these, the least of my problems. What got me, what shook me to my adolescent core, was the actual withdrawal, the shrinking away of what little bit of manhood I sported between my legs; and with that withdrawal, the sudden irrefutable conclusion that my brother, Mike, was right; I was a frigging fagot!

Oh, all the signs were there! My love for literature, the arts, my obsession with music, movies, my skinny hairless body.... There wasn’t a nanogram of testosterone anywhere and there was little hope there ever would be. Not that my lack of manhood has anything to do with this story. And not that being gay would frigging kill me or anything, but really I did long for something ‘normal’. At least, I’d like to believe that....

But here I was, nine months, three weeks and thirteen hours away from my sixteenth birthday, and I looked like I was twelve -- some sort of screwed-up Peter Pan Phenomenon. Even the most disrespectable gay man would not look twice at me. The only hope my sad little body had of getting any sort of sexual attention was from priests and pedophiles.

“Merry Christmas, Allen!” said my aunt, releasing me from her grasp with a wicked grin, her hands still caressing my brown unruly mop of hair. “Maybe later you can unwrap them fully!” My father and brother laughed mercilessly.

“Leave him alone, Sharon!” came my mother’s voice to my defense, but it was hard to understand her words through her own laughter. Merry frigging ho ho ho!

And then came my cousin, Jeff, right behind her, shoving me ‘hello’ good-naturedly with his broad massive manly hands; and me, proving Newton’s second law of motion, almost falling into one of Mom’s innumerable potted plants. More laughter from the peanut gallery -- it was nice to know that I was a steady source of entertainment. But I laughed the loudest, because if you can’t laugh at yourself life is going to seem a whole lot longer than you’d like. (Garden State, lest someone sue me. God, I loved that movie!)

My little cousin, Megan, looking terrified by the possibility that she might actually be alive, was close behind Jeff. She looked nothing like her older brother. (Aunt Sharon’s men were sort of like my Mom’s potted plants -- innumerable.) Megan’s little spider fingers were nestled between the mixture of baby teeth and naked gaps and a few hopeful permanent teeth; her red hair was pinned on top of her head like a troll doll; her worried look was perpetually etched into her face. “Megan! Get those fingers out of your mouth!” said Aunt Sharon, rudely ripping Megan’s fingers from the safety of her lips.

I made my way over to Megan and tugged gently, lovingly on her crazy pony tail. “Ow!” she cried, but then she smiled her even crazier semi-toothless smile. Someone smaller and weirder than me. I loved this little girl!

Finally the door was shut, coats were put in the closet, presents were put under the tree, and the dog settled down. Because, let me tell you, I was eager to get all this ‘Hello, glad you’re here’ bullshit out of the way and get right to the presents. And I don’t want you to think it was because I was the least bit eager to see what people had picked out for me, because I knew from the fourteen Christmases I’d been through, that the older I got, the likelihood of getting something that was not intended to be placed on my body, (socks, underwear, ugly old man shirts, fluffy faggy mittens....) and something that I actually wanted, was as likely as Aunt Sharon growing a third tit. (Which would really be rather interesting.)

What I was eager to do was to pass out the wonderful gifts I had purchased from the most incredible mail order catalogue ever -- America’s Longest Running Catalog...Offering the Best, the Only and the Unexpected for 160 years...Hammacher Schlemmer! I had worked my butt off bussing tables at Schmidt’s Sausage House all summer and now on weekends. I must have seen ten thousand hot steamy Bahama Mamas, laying stiff and pink and tasty on their bed of sauerkraut go passing by, and scraped ten times as many sausage remnants into the garbage. Oh, how the rats of German Village must have waited each night with their whiskers quivering with gastronomical anticipation!

But it had all been worth it, for I now had the financial means to give everyone the Best, the Only and the Unexpected.

Agonizing hours had been spent perusing their catalogue -- eye numbing sessions on the computer studying their website. But ultimately, decisions had been made, money had exchanged hands, packages had been UPSed, gifts wrapped, and finally Christmas had arrived. So it was with great altruistic enthusiasm that I gathered this family of mine and sat them around the Christmas tree. Megan insisted that she play postman, which was annoying as she read like a retarded trout might read, and the name tags proved to be a slow and arduous task. I tried not to fidget excessively as I watched Megan’s lips tremble -- her brow knit in concentration as she tried to sound out ‘To: Mike. From: Mom,’ but my father still found my disposition disturbing. “Will you sit still? You’re sloshing my coffee about!” he growled, placing his hand firmly on my knee and forcing me into stillness.

Mike unwrapped the package of tidy whities. “Thanks, Mom,” he said, dropping the packet down by his chair and not even feigning enthusiasm.

“Well, it’s something you need!” Mom’s voice chirped.

“Gosh! I hope I get some!” My capacity for sarcasm amused me to no end. My father’s hand tightened on my knee until it flirted with pain, and I was forced to squirm away to help Megan. I think we all agreed that Christmas should not run into New Years.

“Let me help you there, Meg. I’ll read the tags and you can deliver them.” She seemed pleased by this arrangement, and things began to move along in a reasonable fashion.

The first of my wonderful gifts to be delivered to its lucky recipient was my mother’s gift. She held the large heavy package on her lap and her face glowed with anticipation. “Whatever could this be?” She teased me by lifting it and shaking it about and dragging out its unveiling.

“Open it! Open it!” I finally blurted out.

My brother shoved me hard in the back. “Christ! Stop being a f-ing fagot!

“Mike! Language!” cautioned my mother.

“What’s wrong with f-ing? It’s not even in the dictionary!” quipped Mike.

My father sighed. “We all knew what you meant.” Megan looked around in her usual confusion. Mike rolled his eyes. Finally my mother ripped the paper apart with gusto. My father mumbled, “What the fuck?” as he took in the lovely gift that sat on my mother’s lap.

“It’s The Pop-Up Hot Dog Cooker!” I announced.

“Oh my!” she exclaimed.
I jumped up and pointed to the picture on the box. “See! See? You put the hot dogs in the middle holes and the buns in the outside ones. Its 660 watt electronic heating coil has time settings so you can heat your dog to your taste preference. And it has a removable crumb basket for easy cleaning.”

“Wow! We might just have to forget about the roast and have hot dogs for Christmas dinner. Thank you, honey.” She hugged me, and even though I knew she was joking about hot dogs for Christmas dinner, there was no doubt that she loved it.

“Jesus Christ,” mumbled my father. His attitude did not concern me in the least. He liked hot dogs just as much as the next guy, and the first time he had the pleasure of biting into a dog cooked to his taste preference -- oh, I knew his attitude would change. And besides, I’d purchased him the perfect gift as well.

More gifts were unwrapped. My grandmother loved The Full Bottle Wine Glass, which held an entire bottle of wine. No longer would she have to concern herself with my mother’s insistence that she limit her intake to one glass of wine. My cousin, Jeff, seemed pleased The 40 Foot Marshmallow Blaster. Aunt Sharon pushed the soft cloth of The Turkish Shower Wrap against her soft chest and thanked me. I only hoped I’d get the opportunity to see it on her wet substantial body. I’d almost ordered the life-like Remote Controlled Tarantula for Megan, but decided last minute to spend the extra $30.00 on The Remote Controlled Flying Pterosaurs, which was a good thing, as even the harmless looking dinosaur freaked her out at first.


I was thrilled to procure my own tidy whities along with an impressively large bag of white tube socks, a new winter hat (light blue, with a yellow stripe, if you can believe it), a couple pairs of Sears ‘special’ jeans and a red plaid button down shirt. I was barely keeping my enthusiasm contained, when I finally unwrapped something that squelched my sarcasm; Karaoke Revolution Presents: American Idol 2 for Xbox 360. Now this is something I secretly wanted, but had not told a soul -- not something I was willing to admit to, and certainly something my father and brother would not endorse.

You see, I fancied myself a bit of a singer. My mother loved my voice, so I knew that it was she who had purchased this gift. I smiled at her with gratitude, my new treasure secure on my lap. “Thank you,” I told her, and I could just make out the look on my father’s face with my peripheral vision and felt the rough shove of my brother’s hand.

“Fagot!” he said.

Could he not come up with something a bit more original? Certainly there must be other adjectives that even his minuscule brain could come up with to describe me.

I went to the dwindling pile of gifts and pulled out my brother’s box. I handed it to him and watched as he tore the wrappings aside. He looked at me incredulously as he sat with my gift perched on his knees. Mike shook his head. “I don’t even have a fucking fish.”

“Mike!” my mother warned, but she could not be heard over everyone’s laughter.

Okay! Okay! I admit this gift was more for me than Mike. But really, he was a pain-in-the-ass. Why should I spend my hard earned money on an ass? “You can borrow Ralph!” I told him, and grabbed the box off his lap, as I was eager to hold its precious contents in my hands.

As I opened the container of The Fish Agility Training Set, Megan slid over and we took out the amazing tiny football and soccer ball, the soccer goal, the hoops, the slalom course and even a limbo bar! Final gifts were being unwrapped as we absorbed ourselves with the possibilities. Could Ralph, who was rather small for a goldfish, really learn to slam dunk?

My attention was pulled away from the training set when I heard my mother (who had taken over the postal duties) say, “Here’s your gift from Allen, Carl.” Her smile was something more than a smile as she handed my father his gift.

I believe everyone in my family was afraid for me, even my father, as he sat there with his package on his lap; but I was not concerned. It was not going to be a repeat of last year when he found The Pocket Sized Germ Eliminating Light, which set me back $69.95, the most ridiculous thing he’d ever seen. No, this was going to be good. I’d wisely passed on The Million Germ Eliminating Travel Toothbrush Sanitizer, balked at The Men’s Extended Reach Body Hair Groomer, and chosen something truly useful this year. So that it was with the utmost pleasure that I watched him tear away at the package.

But before I reveal the gift, let me build reader suspense, and characterization, and all that crap, by telling you a little about my father. My father is a Buckeye. Now in most societies if you called your father a nut it would not be considered a compliment, but in Columbus, Ohio it’s a given -- almost everyone here is a nut. The few individuals in Columbus (I think there are twenty-seven in total) that poo poo the football team -- believing that it actually detracts from Columbus -- sucks away attention and moneys from the other things that the city and the university offers -- art, music, theater, learning, research, betterment of man . . . These individuals, who refer to the game as a barbaric extension of man’s hostility against man, are, according to my father, fucking fools. And according to the other 747,753 other people living in Columbus, the fact that my father makes a living, and a good living, at being a Buckeye, rates him right up there with doctors and lawyers and in some circles, equivalent or superior to the President of the US of A and the Pope. Maybe you have to live in Columbus to understand this phenomenon, but as an ex-football player with The Ohio State University football team and recruiting coordinator of the best damn team in the entire universe -- well, my father was a demigod.

Now my dad spends a lot of time traveling, watching prospective players, sitting in his office; talking to high school coaches on the phone, messing with his computer and doing God knows what else. Only something like a heart attack would cause him to miss a home game and he somehow manages to travel to most of the away games. So he spends an unreasonable amount of time sitting on his ass, especially on cold metal benches, and even more time bitching about the recent eruption of hemorrhoids, so as I said before, it was with the utmost pleasure and great confidence that I watched him expose The Portable Gel Seat, $59.95. A lot, I know, for a cushion, but this was a special cushion.

 
It’s compact, with an integrated handle and a center groove that eliminates contact pressure of delicate soft tissue and has 16 small vented openings to allow for adequate ventilation. And I told my father all this, as I watched him slide the seat from its box, and slip it under his derrière. “Hey, this is nice,” he smiled as he shifted his massive frame about on the pad. “You worked really hard this year. Thanks pal!”



Mike was quite behind me -- didn’t punch me or anything. My mother beamed. Grandma was swirling imaginary wine in her glass. Jeff was studying his marshmallow blaster. Megan was investigating her right nostril. Aunt Sharon’s beautiful face was smiling above her breasts. And, me? I was grinning at my dad. Maybe you don’t think giving my dad something that made him call me pal was such a big friggin deal, but let me tell you, when my dad smiled down at me from his new gel cushion with something close to pride in his eyes, all the money I’d spent, all those long hours of lugging around sausage remnants, all the ribbing I’d endured, was nothing, and Christmas was everything it was meant to be.
 
Give the Unexpected !

Just Call Me Alice!


“Off with her head!” the Queen screamed. The blade hung in the air with a breath of hesitation and then the backward movement and the fast parting of air and then body. “Sentence first—verdict afterwards.”


Just like that another NAMI-NYS Executive Director has bitten the dust.

And Alice stands there open-mouthed and aghast, having tumbled unwittingly down that bunny hole—finding herself falling down what seemed to be a very deep and deadly well. Down, down, down. Would the fall never come to the end? “Was it partially me?” she wonders. “Was it me who poked this sleeping mass—or was the blade already poised and waiting?”


Swish,swish, swish! Three ED’s in a row and NAMI-NYS stands at the threshold of disaster, or, perhaps, at the threshold of restoration.

“I don’t think they play at all fairly,” Alice began, in rather a complaining tone, “and they all quarrel so dreadfully one can’t hear one’s self speak—and they don’t seem to have any rules in particular; at least, if there are, nobody attends to them—

The players all played at once without waiting for turns, quarreling all the while, and fighting for the hedgehogs; and in a very short time the Queen was in a furious passion, and went stamping about, and shouting, “Off with his head!” or “Off with her head!” Alice began to feel very uneasy: to be sure, she had not as yet had any dispute with the Queen, but she knew that it might happen any minute, “and then,” she thought. “what would become of me? They're dreadfully fond of beheading people here: the great wonder is, that there's any one left alive!"


Alice was a smart and spunky (if not stupidly hopeful) little girl. And although, it would be so nice if something made sense for a change, she felt that good sense could bring good change. And although, the Queen had only one way of settling all difficulties, great or small: (“Off with her head!”) Alice thought, “Why they’re only a pack of cards, after all, I needn’t be afraid of them.”

And the time is now for total disembowelment; and then restoration to something a little further from madness….

Forgive me Lewis Carroll for my blatant plagiarism, but people are people; and almost 100 years later your words are apropos!

Thursday, November 18, 2010

NAMI-NYS: Sick & Bleeding Out!









Last Friday morning as I made my way along the very dark, foggy, rainy road, toward Albany at 7:00 a.m. and a cute little bunny hopped onto the road—seemingly drawn to my tires no matter which way I turned the car—and I squashed his cute furry little head into the asphalt, I should have known that the weekend might not be all that I'd hoped.... But I chose, at the time, to somehow take it as a good sign—I had, after all, just created four potential rabbit’s feet.

I was on my way to Albany to present Where Are the Cocoa Puffs? to the NAMI-NYS conference and to present myself as one of the individuals running for a board seat. It was an hour out of Albany when I was pulled over for a blown headlight and ultimately issued a ticket for an expired inspection sticker (it’s a long twisted tale of headlight woe, which I won’t go into now) that I began to mildly question the weekend. But I turned the ticketing event into a book selling opportunity and handed the fine young officer one of my cards and plugged my book. I continued toward Albany.

As some of you may know, I’m a board member of NAMI Syracuse (National Alliance on Mental Illness). A few months ago, I was forwarded a moving letter calling for our NYS members to consider running for the state board. Although I am not politically inclined, I thought it would be a wonderful way to pay back some of what NAMI has given me. I was warned and aware that all was not well at NAMI-NYS. Nonetheless, I decided—perhaps foolishly—to plunge ahead. I went to Albany with a wide-eyed, idealistic ignorance. The issues run much deeper and are much more toxic than I could ever have imagined.

As it turns out a dead bunny is not a good sign—although it was a great weekend for Cocoa Puffs, it was not so great for Karen. I nailed my presentation for Where Are the Cocoa Puffs?and they sold all the copies NAMI-NYS ordered; but you would not believe the subtle nuisances I was forced to endure. In the short time that I was there, getting to know these people, I could sense the deep and underlying illness at the state level; and I found myself wondering, before I even knew the results of the election, what I might have gotten myself into. The results of the board elections, on Saturday, unfortunately, were not surprising. All the past board members, but one, were voted back in. And the tyranny continues.

It saddens me that the NAMI-NYS Board is, and continues to be, so dysfunctional—especially when I know how rewarding and inspiring it is to be on a fully functioning NAMI Board. Even though there was still talk of me running next year, there were things that transpired that left such a bitter taste in my mouth that there is no way I can stomach what is apparently necessary to penetrate the entrenchment of this board. I am so very grateful that I was not elected, but disappointed by the fact that I didn't get a chance to publicly refuse that board seat and let people know why I would rather chop off my right hand than get myself into that venomous mess!

I must have one of those faces that people just want to come up and tell me things. By the time I left on Sunday, you would not believe the things people came up and told me concerning the alleged corruption at the state level: misappropriation of funds, election tampering, threats of litigation, unethical practices, blatant manipulation, bullying and coercion—and on and on.

I love NAMI. It is an organization primarily run by individuals who have already had their share of stress and sorrow. It is an organization that should be run on compassion and desire for change. There are so many wonderful affiliates in NYS and so many wonderful things being done, but NAMI-NYS is sick and bleeding out. The time has come for the affiliates in NY to stop either: rolling over—feet in the air, bellies exposed—or turning their backs in apparent indifference. What’s happening at the state level is a travesty. How can we begin to heal something that is so broken? Perhaps it must be broken down fully, swept away, and rebuilt.


And so, dear readers, I am appealing to you. Paste the link to this blog entry anywhere you think reasonable; contact NAMI National (Lynn Borton, Chief Operating Officer: lynnb@nami.org or ph#703-524-7600) and ask them what’s up with NAMI-NYS; contact NAMI-NYS Board of Directors (info@naminys.org; address: NAMI Board of Directors, 260 Washington Ave., 2nd Floor Albany, NY12210) and say, "Shame on you!”

The time has come for this organization to heal and recover from its dysfunction; and to fulfill its mission statement: "To improve the lives of persons with mental illness and their families through education, support, advocacy and research, to achieve the highest possible quality of life." Its mission is not: “To maintain control and power at the state level by whatever means necessary.”

Thursday, November 4, 2010

NAMI Bound!

I’m on my way to The Desmond Hotel http://www.desmondhotelsalbany.com/this weekend for the NAMI NYS Education Conference. The Desmond is a beautiful hotel with neat little courtyards that give the feeling of walking down a quaint village street. The food is wonderful, the rooms are amazing and the conference, if it’s anything like last year, should be great! NAMI always manages to bring together such compassionate and caring individuals. I’m looking so forward to meeting and reconnecting with the members of this organization. Wish me luck on my book presentation and my bid for a seat on the NAMI NYS Board!

Sunday, October 17, 2010

Sarah Palin and Cocoa Puffs...? I DON'T Think So!

My husband and I stopped at Creekside Books & Coffee in Skaneateles on the way to meet some friends for dinner to take some photos of Where Are the Cocoa Puffs? you know...actually on the shelves...looking like a real book...official and all.


So it was pretty cool. They had my novel right on the checkout counter, which was great! And they also had it in the new and notable section. So I stand in front of the shelf, smile my goofy smile and my husband snaps a couple shots. One of my friends just happens to be in the bookstore too, so it’s kinda festive and exciting. I smile; my husband takes another shot and then pulls the camera away and gives me a funny look. “What?” I say. “Is there something wrong with my hair?” I push my fingers through my short tresses; push it a bit forward toward my face. (Something new I’m trying…. Not that I want to look all Justin Bieber or anything…just a little more artsy and authory.) He shakes his head. “Did you notice what book is right next to yours?” I turn to the bookshelf, look at my beautiful cover and then to its right, and gasp. “Are you kidding me?! No way!” I quickly grab Sarah Palin’s stupid smiling face and remove her from the vicinity of my novel.


Unbelievable! The woman in the bookstore was quite apologetic. I am hoping this unacceptable product placement will not be repeated! Meanwhile if anyone is going through Skaneateles, NY, be sure to check out Creekside Books and Coffee! And if Sarah’s anywhere near my book, please move her!

http://www.creeksidecoffeehouse.com/index.htm

Friday, October 15, 2010

Fall in Central New York








Almost-famous author takes break from promoting
Where Are the Cocoa Puffs?
to enjoy the amazing
fall foliage surrounding
Otisco Lake!